Breathing Space is a free and confidential phoneline service for any individual, who is experiencing low mood or depression, or who is unusually worried and in need of someone to talk to. The service was launched in Glasgow in 2002, and became a national phoneline service in 2004. Anyone can feel down or depressed from time to time. It helps to get some Breathing Space. You are not alone and talking about how you feel is a positive first step in getting help. So don't let problems get out of hand, phone Breathing Space where experienced advisors will listen and provide information and advice.

o ChildLine about anything - no problem is too big or too small. If you are feeling scared or out of control or just want to talk to someone you can call us on 0800 1111. Find out more about getting help now: Confidentiality promise What can you call ChildLine about? What happens when you call ChildLine? What should you say when you call? Other ways to contact ChildLine? Covering your tracks Useful links

Cruse Bereavement Care Scotland exists to promote the well-being of people in Scotland We seek to help anyone experiencing bereavement to understand their grief and cope with their loss. We work primarily through volunteers, providing free care to bereaved people. We also train and educate individuals and organisations who may in turn be able to contribute to the well-being of bereaved people. Everyone experiences bereavement at some stage of their life, the death of a parent, a loved one, a friend or a child. The feelings of grief can overwhelm us at the time, but we work through them and come to terms with our loss. Our lives will never be the same again, things have changed. Sometimes though, the feelings, perhaps of despair or guilt or sheer loneliness, may overwhelm us and we need to seek help.